TGIF, #9Nation!

• Still on the fence about our Elements class? Check out these three benefits of steel mace training, and see why we decided to offer this new training style at CF9! (Psssst... Sunday's class reservations are open now. Sign up here!)
• We get it, hydration is like, super important. But just how much water do you really need? Coach Erin drops some knowledge in her recent article H20 – What’s the Magic Number?
• #9Nation is chock full of good people. But if you ever find yourself being just a little too nice, you need to know why being an asshole can be a valuable life skill.
• The Whole Life Challenge starts September 29th! Here is a helpful tip to keep yourself accountable. Small habits lead to big transformations.
• If you wonder what it's like to be an elite CrossFit athlete, check out this revealing documentary series on Ben Fikowski. They're on the fourth episode, but the whole series is worth watching!