TGIF, #9Nation! What the heck is the CrossFit Open and why is everyone talking about it? What is it about a coffee shop that makes you more productive? Hint: It is not just the caffeine… Don’t fall for “portion distortion”. Here are eight ways to avoid the pitfalls of a supersized world. Club soda, seltzer… Read more »
TGIF, #9Nation! A New Year Resolution we can get behind: Improve your self talk and reap the mental benefits! Think you can guess the top ten most common New Year’s resolutions? See how many you get right, and get tips on following through with them! Foodie alert: Every new year brings new food trends like these… Read more »
We all know the statistics. Eighty percent of New Years Resolutions fail before the month is even over. Maybe it’s day three and you’ve already slipped up. It’s okay! We also know that the best way to keep your resolution, see results, and make change happen is to commit to consistency. That’s why the January challenge starts… Read more »
I’m just going to go on ahead and say it… CrossFit doesn’t have to hurt. Let that sink in for a moment. When is the last time you felt really great after a workout? If you’re brand new to working out, here after a post-injury hiatus, or you’ve been doing CrossFit for years on end, you… Read more »
Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here
Looking for a quick morning sweat session, but feel like you’re always short on time? We’ve designed a fast-paced 45 minute class with you in mind! Introducing Quick HIIT, Monday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th! This will provide a solid workout with all the intensity you’ve come to expect… Read more »
Happy end of 2018, #9Nation! There’s a really important difference between motivation and discipline, and getting familiar with these tips could help you stay consistent in the new year. Ugh, it seems like the cold is going around again. Here are some tips to get rid of it, stat. Here are a few tips for… Read more »
TGIF, #9Nation! • Becoming Is Better Than Being. “It’s not about pass/fail. It’s not about whether or how well you can do certain things. It’s about what you’re becoming by doing those things.” Words of wisdom from CompTrain founder Ben Bergeron. • Who says the holidays can’t be paleo? Bring these Peppermint Hot Cocoa Bites to your… Read more »
Dear #9Nation Athletes, It’s the time of year when goals and resolutions are on top of many minds. We want to make it even easier for you to receive guidance that will get you the results you want, whether you’re a newbie or if you’ve been a loyal 9’er for many years. This is why… Read more »
TGIF, #9Nation! • Why you should park the cart next time (and everytime) you leave the grocery store! • Drop your FOMO (Fear Of Missing Out), and pick up some JOMO (Joy Of Missing Out) #JOMO All Day! • For all you burpee lovers out there. How To Do Burpees Like A Champion contains some tips on how… Read more »