Christmas and New Year’s Holiday Hours 2023

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Happy Holidays, 9'ers! 

'Tis the season to be jolly and stay healthy! As we approach the most wonderful time of the year, we at CrossFit9 are excited to help you maintain your fitness goals during the festive season.

online guest reservations

We love guests, and this is a busy time of year in the gym! If you plan to drop in or bring a friend, please make sure to reserve your spot ahead.

(Members, please review our guest policy here.)

 

RESERVE HERE

To secure the class you want, please reserve your spot in Wodify up to 48 hours in advance.

Christmas Eve (Sunday, Dec. 24): Regular hours

Christmas Day (Monday, Dec. 25): Closed for the holiday.

Tuesday, December 26th: No 5am class, otherwise normal schedule

New Year's Eve: Normal hours

New Year's Day:  9:30 AM Class (All 9FIT + CF athletes, find on Wodify schedule under Program > “Special Events”)

January 2nd: No 5am class, otherwise normal schedule

From all of us at CrossFit9, we wish you a joyful and safe holiday season! Cheers to a happy and healthy new year!

-Team CrossFit9

MEMBER RESERVATIONS
GUEST RESERVATIONS

CrossFit WOD – Tue, Dec 19

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CrossFit9 – CrossFit WOD

Olympic Weightlifting

Split Jerk (1 Rep Max )

20 min to establish

Metcon

Metcon (Time)

For time:


1000m row

60 slam balls


30 shoulder to overhead
L1: 45/35


L2: 105/75


L3: 95/135

CrossFit WOD – Mon, Dec 18

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CrossFit9 – CrossFit WOD

Strength

Back Squat (6 x 3)

3 sec down

2 sec pause

Fast up

Metcon

Metcon (Time)

16 Minute AMRAP

200m run

12 deadlifts

15 pull-ups
L1: 95/65

L2: 205/135

L3: 205/135; unbroken DLs; 7/5 BMU

CrossFit WOD – Sat, Dec 16

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

Relay style

30 minute AMRAP:

100m run

5 Power clean

6 burpees over bar
L1: 45/35

L2: 115/75

L3: 155/105

CrossFit WOD – Fri, Dec 15

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CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (4 x 8 per side)

Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

100 Farmer carry

10 Bench Press

10 Pull-Ups

L1: B/P

L2: G/Y

L3: R/G

CrossFit WOD – Thu, Dec 14

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CrossFit9 – CrossFit WOD

Strength

Snatch (1 Snatch High Pull + 2 Snatches)

Increasing in weight each set

Score is heaviest weight for the complex

Metcon

Metcon (Time)

For Time

Buy In: 400 Run

5 Rounds:

10 D-ball to shoulder (heavy)

25 Sit-ups

Cash Out: 400 Run
L2: 70/50+

CrossFit WOD – Wed, Dec 13

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CrossFit9 – CrossFit WOD

Skill

Pistols (Pistol Practice)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

30 Cal Row

20 Push-up

10 Sumo Deadlift High Pull (95/65)

One Way Sled Push (4/5 x 45)

CrossFit WOD – Tue, Dec 12

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CrossFit9 – CrossFit WOD

Strength

Front Squat (6 x 2
)

90-95%

Metcon

Metcon (Time)

For Time:

1000m Bikerg

15 thruster

1000 bikerg

12 Thruster

1000 Bikerg

9 Thruster
L1: 45/35 or DB – Try to get heavier round

L2: 75/55; 95/65; 115/75

L3: 95/65; 115/75; 135/95