CrossFit WOD – Mon, Feb 19

Posted February 19, 2024 by crossfit9dev

Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 3)

Metcon

Metcon (AMRAP – Reps)

For reps:

4 x 3 Minute AMRAPs:

75 double-unders

15 burpees

Max-reps of toes-to-bars

Rest 1:30 between AMRAPs
*Score = number of toes to bar reps

CrossFit WOD – Sat, Feb 17

Posted February 17, 2024 by crossfit9dev

CrossFit9 – CrossFit WOD

Metcon

Metcon (No Measure)

In Teams of Two,

25 Minute AMRAP

5 synchro wall walks

30 bench presses

:45 plank hold (together)

30 kettlebell swings (35/53 lb)

CrossFit WOD – Sat, Feb 17

Posted February 17, 2024 by crossfit9dev

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

25 Minute AMRAP

1000m bike erg (500m per partner)

5 synchro wall walks

30 bench presses

:30 weighted plank hold (together) (45/35 plate)

30 kettlebell swings

10 synchro burpees
L1: 45/35; B/P; 15/10 plate

L2: 135/95; G/Y; 35/25 plate

L3: 185/125; R/G; 45/35 plate

CrossFit WOD – Sat, Feb 17

Posted February 17, 2024 by crossfit9dev

Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

25 Minute AMRAP

1000m bike erg (500m per partner)

10 wall walks

30 hang clean

:30 weighted plank hold (together) (45/35 plate)

30 knee to elbow

10 synchro burpees
L1: B/P; 15/10 plate

L2: G/Y; 35/25 plate

L3: R/G; 45/35 plate

CrossFit WOD – Sat, Feb 17

Posted February 17, 2024 by crossfit9dev

Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of Two,

26 Minute AMRAP

110 Deadlifts

110 WallBalls

110 Cal Row

110 Handstand Push-ups
Original Workout – 16.4 and 17.4 (Individual;13 min; 55 reps of each)

CrossFit9 Intramural Open 2024

Posted February 16, 2024 by CrossFit9

The CrossFit Open kicks off on Thursday, February 29. This is the guide for members and guests to participate at CrossFit9!

What is the CrossFit Open?

The CrossFit Open is a 3-week worldwide event that anyone can join. Including you!

For 99% of us, it's a chance to push ourselves, evaluate our fitness level against previous years, and help set goals for the future.

For those pursuing CrossFit as a sport, this is the beginning of the search for the Fittest on Earth, and a chance to get scored against all the other participants around the world. (Read: How CrossFit Finds the Fittest on Earth)

What are the Workouts?

There are 3 different workouts.

Every Thursday starting Feb. 29, CrossFit HQ will announce a new workout at 3:00 PM (EST). You can view the live stream at games.crossfit.com.

And How Does The Open Work at CrossFit9?

At CrossFit9, we host an Intramural-style Open focusing on community and fun over competition.

This year we will host Open workouts on Saturdays at 9:30 AM.

24.1: Saturday, March 2, 9:30 AM (Main Room)
24.2: Saturday, March 9, 9:30 AM (Main Room)
24.3: Saturday, March 16, 9:30 AM (Main Room)

Please remember that there will be no 10:00 AM 9FIT, and this event will be held instead of the 9:30 AM CrossFit WOD. Other classes will be held as usual.

MEMBER RESERVATIONS

GUEST RESERVATIONS

Show up ready to have a good time and cheer others on. Athletes will be responsible for warming up on their own and will complete the workout in heats, trading judging responsibilities as we go.

Stick around for a little cool-down party with some Bandit Coffee and good company!

Please note judges will not be provided at any time outside of this weekly event.

How Do I Participate?

You have two options:

1. Join the CF9 Intramural Open FREE. Just reserve your spot in our Saturday 9:30 AM class and show up ready to rock!

You will only have a judge if you want one, and you will not be scored against anyone except yourself. However, you will get the game day vibes and all the moral support of the #9Nation cheer squad!

MEMBER RESERVATIONS

GUEST RESERVATIONS

No official Games score submission is necessary unless you go on to...

2. Optional second step: Join the Official CrossFit Games Open to see how you stack up against every other athlete in the world! (You must register at open.crossfit.com.) Cost: $20

Athletes in the Offical CrossFit Open

If you are entering an official score on the Games website, they are due by the following Monday at 8:00 PM EST.

Per the CrossFit Games Rulebook, it is the athlete's sole responsibility for entering scores. We cannot do this for you, we can only verify your entry. We do not recommend waiting until the last minute, as the website has a long history of crashing.

If your judge has passed the CrossFit Judge's course, enter their name from your provided scoresheet.

If you are judged at CrossFit9 and your judge has not passed the CrossFit Judge's course, please put Dane Leavy (our affiliate manager) as your judge.

Scores will show as pending until we verify them. We have until Wednesday 8:00 PM EST to verify your scores.

Elite Athletes

Visiting Athletes

Need a Judge?

Visiting St. Pete during the Open? We welcome you to join us for our Intramural Open events on Saturdays at 9:30 AM. You will be matched with a judge, cheered on as an honorary 9'er, and we will verify your score online by the affiliate deadline Wednesday evening.

We strongly recommend choosing this option.

Please note prior reservations are required ahead of time using our drop-in page.

Other Options (BYO Judge)

You are also welcome to complete your workout during our plentiful scheduled open gym times, so long as your workout does not interfere with an ongoing class. (We do not recommend peak hours such as 5:00–7:00 PM on weekdays, or on Saturday mornings.)

In choosing any option outside of Saturday at 9:30 AM, you are responsible for bringing a person to judge you. Please do not assume someone will be available to do so.

Remember that our top commitment is to the members who support our business daily. During this time of year, we also accommodate peak tourism season guests, making for a busy CrossFit Open. Planning ahead will create a win-win for everyone.

Prior reservations are required ahead of time using our drop-in page.

Don't be afraid to reach out to our team at info@crossfit9.com if you have questions.

Good luck, and Happy Open Season!

CrossFit WOD – Fri, Feb 16

Posted February 16, 2024 by crossfit9dev

CrossFit9 – CrossFit WOD

Skill

Skill (AMRAP – Reps)

10 Minute EMOM

3 Bar Muscle-Ups
L1: jumping bar muscle up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

100-meter farmers carry (35/53 lb)

200-meter run

30 kettlebell goblet squats (35/53 lb)
L1: P/B

L2: Y/G

L3: G/R

CrossFit WOD – Fri, Feb 16

Posted February 16, 2024 by crossfit9dev

CrossFit9 – CrossFit WOD

Skill

Skill (AMRAP – Reps)

10 Minute EMOM

3 Bar Muscle-Ups
L1: jumping bar muscle up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

100-meter farmers carry

200-meter run

30 air squats or single leg squats
L1: B/P

L2: G/Y

L3: R/G

CrossFit WOD – Fri, Feb 16

Posted February 16, 2024 by crossfit9dev

Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Skill

Skill (Checkmark)

Open Skill Practice

10 Minute EMOM

1 – 5 unbroken reps of your choice…
Options:

Strict pull-ups or jump + negative

Kipping pull-ups

Chest to bar pull-ups

Butterfly pull-ups

Jumping muscle up

Bar muscle up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

100-meter farmers carry

20 bench press

30 slam balls

400m ski
L1: B/P; 45/35

L2: G/Y; 95/65; 20+

L3: R/G; 135/95; 30+

CrossFit WOD – Thu, Feb 15

Posted February 15, 2024 by crossfit9dev

CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 5)

5-5-5-5-5+

Last set go for max reps

Metcon

Metcon (Time)

10 rounds for time:

10 hand-release push-ups

5 single-arm KB/DB push jerks, right (35/53 lb)

5 single-arm KB/DB push jerks, left

10 KB sumo deadlift high pulls (35/53 lb)

Announcements

CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 3)

Metcon

Metcon (AMRAP – Reps)

CrossFit9 – CrossFit WOD

Metcon

Metcon (No Measure)

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Announcements

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Announcements

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

What is the CrossFit Open?

What are the Workouts?

And How Does The Open Work at CrossFit9?

How Do I Participate?

CrossFit9 – CrossFit WOD

Skill

Skill (AMRAP – Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

CrossFit9 – CrossFit WOD

Skill

Skill (AMRAP – Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Announcements

CrossFit9 – CrossFit WOD

Skill

Skill (Checkmark)

Metcon

Metcon (AMRAP – Rounds and Reps)

CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 5)

Metcon

Metcon (Time)

Categories

Upcoming classes